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Розкритий секрет ідеального тіла 51-річної Холлі Беррі

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Розкритий секрет ідеального тіла 51-річної Холлі Беррі - фото 1
Розкритий секрет ідеального тіла 51-річної Холлі Беррі / icanworkout

51-річна голлівудська актриса зараз перебуває в кращій формі, ніж на початку своєї акторської кар'єри. Світлинами свого ідеального тіла зірка просто обожнює ділитися з прихильниками в Instagram.

Завдячує своїй формі Холлі Беррі персональному тренеру Пітеру Лі Томасу, який періодично розкриває секрети тренувань своєї підопічної.

І ще: Жіночна та сильна: Моніка Беллуччі у новій фотосесії

"Холлі тренується п'ять разів на тиждень. Вона любить тренувати сідниці та ноги. Їй подобається працювати та над верхньою частиною тіла: робити відтискання. Не думаю, що є такі відтискання, які вона не може зробити. Ми тримаємося якомога далі від пробіжок на далекі дистанції. Холлі не марафонець, але ми намагаємося робити вправи, що розганяють метаболізм".

It’s #FitnessFriday and today let’s talk about the chest, LADIES! It’s seems like everyone I know is always complaining about their chest muscles or their lack of chest muscles! Many women I know often complain that gravity is taking hold of their breasts and they struggle to “keep 'em up”. For me, working out my chest muscles have been key to keeping the ta ta’s right. Besides wearing a bra to bed every night since I was 16, doing very specific chest exercises over the years have helped as well. For me it’s been important to work my chest muscles in a gentle way because the goal is never to get too muscular, but to stay feminine and long. So ladies, today on my IG Stories I share with you a simple exercise that I love. All you need is a ball and you can get started at home. We call it a ball up! WARNING, it does look easy, but do 50 reps for 3 sets 3 days a week and watch how much you sweat and how you begin to defy gravity! And for the guys, I know you all worry about your chest too. Peter shares the regular ball up and, for the super fit, a version with a little “hot sauce” on it. That’s what I call the super hard versions of exercises. Share your favorite chest exercises and tag #FitnessFridayHB Have fun!

Допис, поширений Halle Berry (@halleberry)

Let’s kick off this #FitnessFriday with the forward fold! It’s another one of my favorite yoga poses. Talk about getting a good full body stretch! I like to lay in this pose for as long as I can. The more you do it, the more relaxing it becomes. It took me a while to master this pose, as it looks a lot easier than it actually is. Thank you to all of you who sent me pics of you and your favorite #yoga moves. I loved them and encourage you to keep them coming and tag #FitnessFridayHB! Today I challenge you to send me your best forward fold!! If you’re just starting, do the best you can. Last week many of you shared new poses I had never seen. I was blown away and so inspired. I’m working on some of your moves as well and will share ASAP. Now let’s talk food. Many of you have asked me to share what I actually eat. So, on my IG Stories, I’m sharing the meals I’m eating today: a snack that you can have anytime you wish, a light salad and a chicken chili that I just love. Great for this time of year. Hope you enjoy.

Допис, поширений Halle Berry (@halleberry)

This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel.

Допис, поширений Halle Berry (@halleberry)

Soaking up the last of summer… #allgold #nospraytan

Допис, поширений Halle Berry (@halleberry)

Coming for you 2018

Допис, поширений Halle Berry (@halleberry)

It’s #FitnessFriday. You asked how to get started? It’s simple... you just decide to start! You decide today that you are worth it! Trust me, I know it’s hard to focus up and dedicate time to working out each day, but with 24 hours in a day you can surely take ONE and dedicate it to YOU! You don’t need a fancy gym to get started - all you need is a living room, a patio, a kitchen floor, a driveway or a backyard, and a water bottle. This simple exercise is called a plank pull. This starts to strengthen your core, and a strong core has been key to my workouts. Each week until the launch of hallewood I’m going to pick a question that you ask and Peter and I will do our best to answer. First, we were asked: if you have weight to lose, is it better to lose weight before you start working out? Peter says it’s best do them simultaneously. You can start by walking each day or doing jumping jacks for cardio, while using very light weights, or again holding water bottles in each hand if you don’t have weights. And you can also start the plank pulls. Here’s to getting started! Swipe to see the plank #FitnessFridayHB

Допис, поширений Halle Berry (@halleberry)

It’s #FitnessFriday once again. Today I’m gonna share with you a few exercises that I do that you can do at home. Over the years I have enjoyed learning to box and shadow box as a way of mixing up my workout regime. The first exercise is shadow boxing with a sprawl. It’s good for the upper body, core and lungs. It’s also low impact and calorie burning. The second exercise is shadow boxing with a sit up. This is also a nice way to build upper body strength and the core! And trust me those punches get heavy after a while. If you wanna get extra with it you can add light weights. If you don’t have weights grab water bottles or even cans of soup. It works, I promise you! I do 10 to 20 reps of each one with a minimum of 10 rounds. However you can modify the reps and rounds based on your fitness level. Swipe once to see the shadow boxing with a sprawl and swipe again to see shadow boxing with a sit-up. Have fun! #FitnessFridayHB

Допис, поширений Halle Berry (@halleberry)

Yooooooo this #FitnessFriday is about overcoming discomfort and fatigue! Initially when adapting to a fitness lifestyle, fear of discomfort usually sets in. The truth is, when you get fit, exercise is actually something you look forward to. It’s a stress reliever (God knows I’ve needed that over the years), makes you feel relaxed, optimistic and those endorphins are just heavenly! After I workout, I feel like I can conquer the world. Ok, now real talk, I do sometimes get fatigued, tired and don’t always look forward to my workouts but that is when I force myself to push harder and work through it. When I get to the other side, it’s always well worth my effort. Why? Because I’m worth it and so are YOU! Today’s exercise is about lifting and firming our butts! Trust me the battle is real for us to keep it tight and right, especially if you have an average butt like me. So today I’m sharing a simple exercise that I love! We call it a skyscraper. It’s easy to do at home all you need is a ball, a stack of towels or anything that you can lift your foot on. I’m also sharing another exercise for your core. My core is the only muscle group I work on everyday. A strong core is an essential part of performing every other workout I do. We call this exercise a sit through. All you need for that is a towel! Swipe left to view the exercises. Enjoy #FitnessFridayHB

Допис, поширений Halle Berry (@halleberry)

Yay...it’s #FitnessFriday. Let’s talk about super foods! When you live an active life, or if you have small children, you know that coming down with the latest flu can quickly become your normal. For me, the key to staying well has been keeping my immune system supported. And by doing so I’m able to maintain my workouts 5 days a week. Every morning, I have my super food supplements. They're a combination of greens, beets and amino acids. Beets not only add a sweetness that helps enhance the flavor of the greens, but they are perfect for my workouts. Instead of synthetic products, beets are the ultimate natural energizer. Finally, Super Amino 23 is a pre-digested 100% vegetarian protein. 99% of the amino acids get utilized in 23 minutes or less, creating lean muscles and more power for your workouts. If you would like to give it a try, we are offering a $50 gift card at this link in my bio! Just use the offer code "peterleethomas". Let us know what you think. Today’s exercise is called a renegade row. If you are unable to do a straight leg push-up you can do this exercise from your knees. I use 20lbs, but you can adjust the weight based on your fitness level. I do 12 reps of 2 pulls per side for 3 sets! Swipe once to see the supplements, swipe twice to see the renegade row and swipe three times to see the renegade row version with your knees. Good luck and enjoy #FitnessFridayHB

Допис, поширений Halle Berry (@halleberry)

Welcome to the start of #FitnessFriday. Each Friday I’ll be posting something about fitness that I hope will inspire you. So many of you are asking how I have managed to stay in great shape over the years. Well, part of it is genetics, that’s true. I was a gymnast growing up and that certainly has helped as I have always been very athletic. I have worked with many trainers over the years and learned a lot from each of them. However, now I’d like to introduce you to my favorite trainer and what I call my secret weapon! Peter Lee Thomas! This man has changed my life. Besides being an all around wonderful human, he’s a trainer, martial artist, fellow actor, and nutrition specialist! With his help, I have learned so much about fitness and nutrition and I’m excited to share it with all of you. He’s taught me boxing, self defense, and much more. Not only am I in the best shape of my life, but I can actually defend myself and most importantly... my children! As a woman there is nothing more empowering. I’ll be launching #hallewood very soon and within that community, Peter will be laying it out! In 2018, he’ll help all of us get healthier, stronger and more fit! Swipe for more! #FitnessFridayHB

Допис, поширений Halle Berry (@halleberry)

Також Пітер згадав про любов актриси до єдиноборств: боксу, тайського боксу та кікбоксингу. І додав, що Беррі дотримується кетогенної дієти: тобто основу раціону зірки становлять жири, помірна кількість білків і низький вміст вуглеводів.

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