Зірка Instagram показала, що приховують ідеальні фото з пляжу

Турецька фітнес-модель Імре Чечен показала, що ідеальні тіла, фото яких дівчата так часто викладають в Instagram, не завжди є такими насправді.

Дівчина вирішила показати себе в ідеальному і звичайному ракурсі. На знімку зліва в Імре плоский живіт і стрункі ноги, а праворуч – звичайні ноги, природно "розплющені" від сидіння на бортику басейну.

За словами дівчини, головну роль тут відіграє освітлення і поза:

"Це нормально, якщо ваше тіло змінюється залежно від освітлення. Також важливу роль відіграє поза – саме завдяки цьому ми так часто бачимо в інтернеті ідеальні тіла. Зробити першу фотографію з худими ногами було далеко не просто. Мені довелося зігнути спину, підняти ноги і напружити прес, через що я ледь не впала в воду", – написала Імре Чечен під знімком.

First thing my mum said when I showed her these pictures: "wow, that's a great transformation! When did you take the before picture?" Me: "this morning" So just a little reminder: It really is that simple to completely change the way your body looks in seconds!! . Although I called the right pic "posing" I want to clarify that posing is also BAD posture. Walking around like that al day isn't good for your body at all! Back arched, hip pushed to the side & flexing so hard I'd almost shit myself . Some of you might think the left pic is and exaggeration but truth is I used to walk around like that. Yes I was a total sloucher Slouching isn't good for your body either. The rounded shoulders, arms pushed against the body and feet so close to each other that they almost become one It just screams; I DON'T WANT TO BE HERE! DON'T LOOK AT ME! And that's exactly why I used to stand like that . Making your body "smaller" can make it feel like no one can see you Guess what?? We can still see you! I used to be so insecure that hiding somewhere in the corner & slouching to be as little as possible seemed like the best thing to do. That way I hoped no one would notice me . For all who feel like they need to hide too: you don't!! You are allowed to be here & to be seen! You are freaking amazing and super beautiful! Stand up straight & proud and say: HERE I AM!! Walk into the room and OWN IT! . The way you stand actually influences the way you feel! I felt proud whilst posing but slouching instantly made me feel little and shy again Next time you go somewhere and you feel insecure pay some attention to your posture! Be proud! . Posing is a great thing but please remember that even "instamodels" don't walk around posing all day. It's simply impossible! In real life I'm somewhere in between those two pictures! Not slouching but also not posing. Unless it's picture time of course. Then you better get ready for me to do my super hero poses! (Where's that Wonder Woman emoji when you need it) . Anyway, get to know your body and stand proud! YOU DESERVE TO BE SEEN! YOU ARE ENOUGH! YOU ARE BEAUTIFUL! Now tag another beautiful human being! #imreswarriors

Допис, поширений Imre Çeçen imrececen.com (@imrececen) Лип 10, 2017 о 3:57 PDT

Також модель не посоромилася викласти в мережу фото свого целюліту: "Коли я вперше побачила цей знімок, то вирішила негайно видалити його. Але потім я зрозуміла, що моє тіло не мусить виглядати "ідеально". Його головна місія – підтримувати моє життя. Після тривалої хвороби я усвідомила – якщо ваше тіло працює так, як повинно, вам страшенно пощастило, і не варто звертати увагу на дрібні недоліки!" – слушно зауважила Імре.

My first thought on this pic was "DELETE IT!" Can I be honest with you guys? My body has changed a lot in the past months and it has been real hard on me . Not because I look "bad" or "ugly" Due to my illness I was forced upon bedrest for months and there was not much I could do. This has made me feel so powerless. I had to watch how all that muscle & strength I worked for faded away . Wait a second This is MY BODY! I was 11 when I got sick and through the years I've had literally hundreds of hospital visits My body had to endure countless examinations and try outs of medication Never ever did my body give up on me . My body isn't my enemy It's my closest friend and every single day we still fight that battle for my health The past 6 months have been so though yet it made me realise more than ever that my body isn't here to look "perfect". My body is here to keep me alive, to fight off all illnesses . Sadly my body doesn't work the way it should (yet!). How about your body? I receive so many messages from girls and women going on about their looks, cellulite, about not feeling like going to the gym etc. And yes I know these are real issues and should be taken seriously. Just take 1 minute to think about this; if your body is functioning the way it should be you're hella lucky! . Stop taking your body & health for granted! Your body isn't just a thing to impress others Your body is here so you can live your life. Your body is your friend! . When I look at this picture I see a woman who's fighting! Fighting for both herself & her body. My body tells a story and so does yours. Maybe you've gained some weight on holiday. So what? You had fun right? Maybe you've gone through a difficult period, get back up and go get it! . Don't let life take over Make sure that you are the one who's in control! You are beautiful no matter what! As soon as you see it yourself you'll shine brighter than ever before! . In a few hours I'll be walking a show in underwear. My body has weakened, my body looks different. Guess what? I'm still proud! (Also terrified) I'm gonna go get it! Now it's your turn! #imreswarriors

Допис, поширений Imre Çeçen imrececen.com (@imrececen) Чер 19, 2017 о 4:28 PDT

Тим не менше, більшість знімків в Instagram показують ідеальне тіло моделі. Гляньте самі:

Sundays are for building freaking towers on your head My skills aren't that good so this tower would perfectly fit in Pisa Who's ready to take those cheesy pics pretending to push my tower? . This whole towel thing is difficult though. Any other girls out there who don't get how women in movies walk around with a towel looking like a piece of art on their head? Maybe it's just cause my hair is too long and weighs about 5 kgs but the damn thing just won't stay on . See, my hair together with the towel is actually so heavy that I had to support my head. This explains what my hand is doing so close to my cute little faceAlso explains my intense and serious facial expression. I was in total fear of my head falling off which happened shortly after taking the pic. Yes that's the reality behind insta pics. Thankfully we'd brought some super glue so we could glue my head back on my "fitgirl" body . I had no inspiration for todays caption but looks like I've written enough to keep you entertained for the day. What are you gonna do? Is it an active or a couchpotato Sunday??? Let me know!! . Ps. Who had difficulties recognizing me without visible hair??

Допис, поширений Imre Çeçen imrececen.com (@imrececen) Лип 9, 2017 о 2:34 PDT

New vlog online.... ok that's a lie I'm not done with editing & uploading yet. But stay tuned cause hopefully I will be later today! . So for everyone who has no plans at all on this nice day, who's finished all series on netflix and is totally desperate; later today you'll be able to waste your time by watching me living my life I know normal people make those "a day in the life" video's but I went all the way and created especially for you... "a week in the life" video! . My life is not as glamorous as it may seem on insta so be prepared. For months all I did was sitting on a chair (due to illness, not laziness) & now you get to watch me slowly getting back into a "normal" routine. (Mainly doctors visits) . Also after you've watched it you'll understand why I'm starting a fund where you can donate money What for? So I don't have to travel using public transport anymore I'm a DISASTER Anyway I'll let you know when it's uploaded . My plan was to go to the gym but I kinda wasted too much time taking selfies I'll see how much time I've got left after uplanding worlds most boring vlog(damn I'm really selling it, am I not?) #noonewantstowatchitanymore If I do go I'll probably change my grey @womensbest set for the black one cause it's freaking hot outside & grey is not very sweatproof . Oh ps. If you're wondering who that corpse is that is co-starring in my vlog; don't freak out but it's me Make upless & sick me looks kinda ehm... dead . P.p.s So sorry for not answering your lovely comments on my other post My over exhaustion seemed to have invited a friend named "the flu" I've been spending the last couple of days in bed with a fever Please still love me! #imreswarriors

Допис, поширений Imre Çeçen imrececen.com (@imrececen) Лип 6, 2017 о 4:05 PDT

What I was supposed to look like yesterday... (bringing flowers to my cousins housewarmingimagine me wearing jeans, a raincoat, a hat to protect my hair from humidity & and umbrella #Dutchweatherissues ) ...VS what I actually looked like(No pic attached cause it wasn't pretty) . Since I knew I had the party in the afternoon I went to the gym early. Didn't feel that great but hey, I'm used to that with my chronic illness. When I got home I noticed how sick I was feeling Having a fever & feeling like throwing up isn't that much fun but being determined to train I'd managed to push those feelings away . I fell asleep on the couch and later transferred to my bed thinking I'd have a quick nap. I woke up some hours later feeling just as bad but telling mum "I think we can leave in 30 mins" Mum told me to get the fuck back in bed Managed to sleep the entire day & night . Since I'm feeling much better today I think I was just over exhausted. I've been doing so much the past weeks & not allowing myself to rest. I never rest cause it makes me feel "weak". My doctors aren't worried about me letting my illness hold me back They are worried about me fighting it "too hard" . I guess that you can imagine that when I got a message from someone telling me she unfollowed cause I was sick "too often" and "being in bed too often whilst others who do have serious illnesses do go to school/work" it hit me hard . See I thought, others also think I don't have the right to be ill. Others think I'm being a big pussy too. I was hurt & sad but yesterday made me realise something. For years doctors & psychologists told me to give up but I never did. I always kept on fighting. Now it's time for me to learn that resting and recovering are part of my fight. I'm working hard on recovering so one day I can hopefully live a "normal" life. If anyone has a problem with that; feel free to unfollow. I truly hope you'll find a page which fulfills all your dreams . Ps. if you've seen the vlog you know these flowers were filled with lice which were crushed in my hands which left them all sticky Oh boy life is so much less fabulous than it looks on instagram#imreswarriors

Допис, поширений Imre Çeçen imrececen.com (@imrececen) Лип 2, 2017 о 2:20 PDT

You know these insta girls who seem to live at the beach (maybe in a sandcastle or whatever, usually wear a bikini but when they do wear clothes they somehow accentuate their tan even more? The most magical thing about these insta creature still has to be their ability to stick their tongue out on pics and somehow look playful & sexy HOW?! Whenever I try that it just looks like a piece of meat sticking out my mouth However I thought that my piece of meat is looking pretty good in this pic so I just had to share I may not live in a sandcastle and sleep in a bikini but at least those @womensbest sweatpants accentuate my tan Kinda thinking that these insta girls are mythical creatures though. Have you ever seen one in real life? No, me neither Hmmm, guess I'm going on a quest to find them sandcastle instagirls‍♀️ You know what? Maybe I should start looking at darker places than sandcastles They could be hiding out in sandcaves Where do you think I can find them??

Допис, поширений Imre Çeçen imrececen.com (@imrececen) Чер 16, 2017 о 9:00 PDT

Anyone who does NOT believe this is a watermelon? Please speak up! Maybe you're confused Because I already took a bite out of it so it isn't "perfect" anymore It's still a watermelon though! . I may be joking but today I'm gonna talk about something very important. This caption will not only be an essay, it's gonna be a lecture too! . It all started when I posted my apricots vs dried apricots video. After spending over an hour becoming friends with both my fresh & dried fruits we got so close that they let me take some pictures As I said we had gotten close, so close that they even let me eat them . I was quite surprised that when I posted my little friends I got some comments saying "these are nectarines, NOT apricots!" Wait, WHAT?? Isn't it funny how nowadays we spent 5 seconds looking at something and suddenly have our own whole truth build around it? . My friends the fresh apricots were very sad that people claimed they were something which they clearly aren't. It kinda hurt their feelings They came in a box which said apricots, they were the right size, they tasted like apricots, they were slightly red cause they weren't 100% ripe yet But they were APRICOTS! . I decided not to do anything with it until someone put my pic in her story today claiming these were nectarines vs dried apricots. (No need to hate this person, just using it as an example) So not only did people create their own reality about these apricots, they were also sharing it with others Pretty sure my apricots kinda cried when they found out . Now you may wonder; wtf, why do your apricots have feelings? It's cause this post has a deeper message . Imagine these apricots being human beings just posting on their instagram. Imagine these human beings being told they are something which their are not. Imagine this being you! Imagine people going around saying things about you which aren't true! . This happens on a daily basis and we're all part of it! Don't believe everything you hear about others! Don't create your own reality of them and believe that's the truthIt's great that we share our opinions as long as we remember that those are not facts! Spread some love!

Допис, поширений Imre Çeçen imrececen.com (@imrececen) Чер 2, 2017 о 3:04 PDT

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